Release, Relax, Enhance
My —
HOLISTIC
APPROACH
"When you touch one thing
with deep awareness,
you touch everything."
- Lao Tzu
I am Katie, owner and founder of Enhanced Wellness. As a licensed massage therapist, certified reflexologist, registered yoga teacher, and form NASM personal trainer my mission is to teach my clients to understand and love their bodies. Tailoring every session to my client's needs to address how one is feeling that day is my primary focus. I believe when you feel and move well, you live and look well. Having over 13 years of experience in the wellness sector has given me the knowledge and confidence to work on those looking for general relaxation to those suffering from chronic pain. I am a believer that western and eastern practices of health and wellness can be a beautifully blended approach to care for your body. Mixing traditional, strength training, and medical doctor diagnosis (when applicable) with soft tissue manipulation, herbal remedies, and energy flow allows for a cohesive fusion of modalities.
Educating clients on the importance of hydration, sleep, movement, hormone levels, nutritious food, and ergonomics are included in my sessions. I discuss earthing, foot health, and postural awareness as homework for clients to take with them.
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MASSAGE
SEE LIST OF SERVICES & PRICING
Each massage is tailored to a client's specific needs. With training in multiple modalities of massage therapy, no massage is ever the same, because client's needs are everchanging.
REFLEXOLOGY
FACIAL, HAND & FOOT
An Ancient Eastern modality similar to acupuncture that focuses on manipulating specific points and zones on the face, hands, or feet. Used to help alleviate pain and discomfort in the body. I use a wand to move along points and zones to create balance within the body.